Health

friends

The Saturday Night with Friends: How It Saves Your Sanity

Humans are naturally social and usually rely on other people to maintain their emotional and mental health. Some of the best individuals that can give you these much-needed health benefits are your friends. Just like how disability benefits can help those in need, inviting your friends to spend quality time together can positively impact your life […]

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climate change

How Cities Worldwide Prepare for the Effects of Climate Change

It is no longer a question of when: climate change is happening, and its adverse consequences are already being felt all over the world. Scientists have been warning for decades that the planet’s rapid warming will lead to frequent and extreme weather conditions. Most governments and corporations ignored it and continued emitting greenhouse gases, which

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working out

Do Not Ignore the Dumbbells: Weightlifting is Good for Your Overall Health

There is still a wrong public perception that weightlifting is only done by people who want to bulk up. However, everyone, young or old and male or female, can benefit from adding strength training into their regular exercise routines. Weightlifting is known to make you stronger, enabling you to do more and enjoy life for

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woman in the kitchen using laptop

For Your Health’s Sake: How Living Solo Can Impact Your Health

No two persons are the same, in terms of personality, likes and dislikes, relationships, etc. Some singles are happy and content, while some feel lonely, miserable, and unhealthy. Some people in a relationship are stressed-out but financially stable, while others are happy despite them lacking in the financial department. Both singles and couples face unique

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