Sports

man riding his bike

Exploring New Passions: How Men Diversify Interests Beyond Work

Photography, outdoor adventures, and cooking are suggested as enriching hobbies for modern men beyond work and fitness. Photography fosters creativity and exploration, with tips provided for beginners to get started. Outdoor activities like dog sledding, mountain biking, and bird watching offer adventure and connection with nature. Cooking is portrayed as a therapeutic and creative hobby, …

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A senior man in a yacht

Tips for Senior Men To Get the Most Out of Retirement Living

Stay active during retirement by engaging in enjoyable physical activities to maintain health and enhance life satisfaction. Embrace lifelong learning to improve cognitive function and enhance social connections, contributing to a satisfying retirement. Foster social connections through clubs, volunteering, or group outings to enrich your daily routine and combat feelings of isolation. Volunteering in your …

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woman riding a stationary bike in her home gym

Key Considerations When Building Your Gym at Home

Determine your fitness priorities so that you can identify the equipment and space requirements for your ideal workout routine. Personalize your space to make it more inviting and motivating. Invest in essential equipment such as mats/rugs, dumbbells, kettlebells, weight plates, and a sturdy bench or pull-up bar. Create a motivating environment, keep the space clean and clutter-free, …

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What are the Advantages of Outdoor Exercise?

Increasing vitamin D exposure which helps strengthen bones and muscles, and boosts immunity Providing a greater challenge to increase workout intensity Allows for social interaction with others, providing motivation and accountability while making new friends Possible locations to exercise outdoors include: the backyard, local park, beach, or lake Taking your workouts outside this spring season …

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