The human body is known for adapting to a myriad of different environments. Whether we live in the city, in the countryside, or on a tropical island that’s a far cry from civilization, our bodies are known for being resilient by adapting to different environmental changes. Of course, our body also gets stressed out when some of these changes happen in such a short amount of time.
Although our bodies are resistant to the elements of nature, there are certain circumstances when our body is also quite vulnerable. Pregnant women are known for being vulnerable to stress and external stimuli. Not only can this lead to health complications, but this can also cause problems to the baby’s health.
The last thing that a pregnant woman wants is to have a stillbirth. The good news here is that stillbirth is a preventable condition. Here’s what you’ll need to know about lowering the chances of stillbirth from happening and the steps you can take in having a safe delivery process.
Preventive Measures
It’s important to note that stillbirth and other health complications related to pregnancy are very rare. This is usually because we now have technological innovations in medication and modern medicine that can help counteract severe health complications. Most mothers are also known for being healthier with the guidance of dietitians and doctors who specialize in this field.
However, that doesn’t mean that stillbirth can’t happen to mothers. The best way of treating stillbirth is by ensuring that it doesn’t happen in the first place. Many mothers will need to pool resources to ensure that their pregnancy is as smooth as possible. Here are some things that you’ll need to know that can help prevent stillbirth.
Maximizing Comfort
First and foremost, one of the best ways of ensuring that pregnant women are healthy is by maximizing comfort. Comfort is one of the best ways of minimizing the effects of stress among pregnant women. Comfortability will mean that it’s less likely that a person’s sleeping cycle will be disrupted.
Most people would invest in more comfortable and ergonomic furniture, especially when pregnant women will need to stay put for hours. Fortunately, some companies have high-quality and comfortable mattresses for sale at the moment. This is a great way of mitigating the risk of stillbirth.
Most experts would suggest sleeping on your side rather than sleeping face up/down during the third trimester of your pregnancy period. Some studies have shown that this can help lower the likelihood of stillbirth. Most mothers that sleep on their backs have a higher risk of stillbirth.
Medical experts would theorize that this happens because the blood flow of babies is cut off. The pressure from the baby’s weight might be the reason for the decrease in blood flow.
Dieting and Nutrition
An important factor during pregnancy is watching your nutrient and caloric intake. While it’s important to maintain a healthy weight, some types of food might be unhealthy to pregnant women, especially when they carry risks of food poisoning and salmonella. Some of these disease-causing pathogens can cause stillbirth.
Most dietitians would suggest avoiding eating sushi, raw eggs, and meat that might be undercooked to the point that parasites can still live in the flesh. One can’t be too careful with cooking food, so it’s only important to prepare food thoroughly. When in doubt, you can always throw away food that has been left outside for a long time.
Lifestyle Changes
Lastly, one of the most important ways of preventing stillbirth is by making key lifestyle changes through exercise. While most pregnant women will have limited movement, staying active and maintaining a healthy BMI is paramount in a healthy life. Some exercises and sports activities suit the lifestyle that pregnant women have.
Although, it’s important to remember that overdoing your exercise while you’re pregnant could do more harm than good. Remember: pregnancy is not a time for people to be losing weight; the focus should be on the baby.
There are different ways of preventing the likelihood of stillbirth. By following these preventive measures, the likelihood of stillbirth is kept at a minimum. It’s possible to significantly lower the risk of it happening to your baby. The bottom line? Relaxing and making significant lifestyle changes can help ensure that your baby is safe from health complications. You don’t necessarily have to do hard workouts or stress yourself out. Like any other type of ailment, it’s best to consult with a medical professional as soon as possible if you find something wrong.
