Health

self care

Self-Care Tips for People Living with Chronic Illness during the Holidays

A 2019 study by the National Health Council found that 133 million Americans are living with chronic illnesses or diseases, and they represent about 40 percent of the country’s total population. The same study projected that it would grow to about 157 million, with half of that number experiencing more than one condition. Chronic illnesses

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man loosing hair

Busting Male Pattern Baldness Myths: 5 Facts to Keep in Mind

Male pattern baldness is the gradual loss of hair on men’s scalps. Male pattern baldness, also known as androgenetic alopecia, typically begins during adulthood in men, when their hormone levels change. Aside from the hormonal changes, genetic factors contribute to the likelihood of androgenetic alopecia. How can you tell if you have male pattern baldness?

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man eating an apple

Leading a Healthy Life: Practices You Should Do Regularly

The great saying says physical fitness is the first requisite of happiness. Unfortunately, in the race for success, we often take our health and fitness for granted. We don’t consider the long-term consequences of our health-care neglect, which could be disastrous. It may be challenging to maintain stressful work life and fitness. However, we can at least

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commercial kitchen

Key Elements That Influence the Design of Your Small Commercial Kitchen

As a foodie, you can’t help but be inspired to put up your own small restaurant. After enjoying so much high-quality food, you’d want to serve some of your own, too. It’s going to be challenging, though. A commercial kitchen, whatever size it may be, is a restaurant’s command central. Often situated at the back,

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